Month: September 2020

When building a habit, repetition is the key. You need to reinforce the trigger that will lead you to your daily task. The thing is, the daily triggers may be the most important part of this habit-building process, especially when you are thinking of skipping a day. In order to keep your inertia, better keep…

Telling people about your challenge may be a double edged sword if you don’t do this properly. So let’s define it properly. The tip is to share your challenge with your friends, family, or anyone you are sure you will see again during your challenge. Do not share with random people who you will not…

When starting a new challenge, we often don’t know how it will take place. Many variables are unknown, and our original goal is more like a guess. The unknown factors can be as diverse as: how difficult will it be, how much time will I have, how much time will it take, how soon will…

So you’ve started your challenge and have been doing so for a few days. Are you starting to feel tired of your challenge, or maybe you think it is too monotonous? That can easily happen, and it probably happens to most of us eventually. Have you tried to vary the difficulty of your challenge? Why…

When learning to do something new, it is easy to lose sight of where we are going and where we are coming from. We just keep on putting the effort but wonder if the effort is worth the result. Usually, it’s worth it. But without a way to remember or to compare with when since…