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What allows us to change? We could also put it in a different way: what makes us not change? We all try to change all the time. It may be through tiny changes or through giant leaps, but our nature it in testing our selves and our environment to find their limits. Look at young…

Strange, right? Habits that are built through time are not made to last? How can it be? Before going deeper in the subject, let me start with this: habits are great, and building habits will help you improve in all aspects of you life. So you should try to build new habits. This is a…

We’ve always heard about habits and their miracle impact on life. Every one hopes to build good habits and get rid of bad habits. But as many things that we just take as granted, what’s if we were wrong about habits? What if habits didn’t work the way we think, And what if habits weren’t…

Its seems a bit like the chicken or the egg kind of question, but instead its acting or thinking. If you think about something you’ll have more chance of acting on it. And if you act on something, you’ll start thinking about it. But it first seems that any action needs to start with a…

A few days ago there was the Breakthrough Challenge 2022, a 5 day free webinar from Tony Robbins. My biggest learning from Tony Robbins is one thing that changes my perspective. Tony Robbins is extraordinarily inspiring, and like many people, each time I listen directly to him, I get a boost of energy! And this…

So you’ve decided to take action towards your goal and join a challenge group? Congrat’s! It’s the first step towards your goal among many others you will be able to take during your challenge. But now that you have joined… what next? When joining a group, 2 things are important: Read the group notice: Every…

“Challengers isn’t a place for observers, it’s a place where everyone can finally take action towards their goal.” – Pierre, founder of Challengers Challengers. Not just monthly groups to join and sit back and relax. They are called challenges for a reason. It is to push yourself, get out of that comfort zone, or simply…

Yoga is one of those discipline where there is so much different content out there that its difficult to know where to start. To help you get started, here is a simple beginners Yoga plan that will allow you to start getting into Yoga. Disclaimers: There are many different type of Yoga out there. Here…

You are not a runner but would like to give it a try? It may be difficult to know how much and when you should train when starting to run. But fear not! We’ve got you covered! We’ve searched for a training plan to help you reduce the mental load. Put the following trainings into…