Category: Uncategorized

It’s been one week since the excitement of the New Year. This year more than ever we hope 2021 will allow us to turn the page and have a fresh start. But like every year, after only one week, many of us are already not pushing through their resolution. The one week mark is when…

It was cold, the water was dripping all over me, and I couldn’t understand how I got here. Even worst, I’ve put myself into this horrible situation on purpose. What has gone into my mind to push to endure this? But I want to take a cold shower, don’t I? I am out of breath,…

When building a habit, repetition is the key. You need to reinforce the trigger that will lead you to your daily task. The thing is, the daily triggers may be the most important part of this habit-building process, especially when you are thinking of skipping a day. In order to keep your inertia, better keep…

Telling people about your challenge may be a double edged sword if you don’t do this properly. So let’s define it properly. The tip is to share your challenge with your friends, family, or anyone you are sure you will see again during your challenge. Do not share with random people who you will not…

When starting a new challenge, we often don’t know how it will take place. Many variables are unknown, and our original goal is more like a guess. The unknown factors can be as diverse as: how difficult will it be, how much time will I have, how much time will it take, how soon will…

So you’ve started your challenge and have been doing so for a few days. Are you starting to feel tired of your challenge, or maybe you think it is too monotonous? That can easily happen, and it probably happens to most of us eventually. Have you tried to vary the difficulty of your challenge? Why…

When learning to do something new, it is easy to lose sight of where we are going and where we are coming from. We just keep on putting the effort but wonder if the effort is worth the result. Usually, it’s worth it. But without a way to remember or to compare with when since…

When learning a new skill or habit, we are often tempted to set ourselves a fix daily target or fix progression, i.e. “I will do 10 pushups for 30 days”, or the linear increase i.e. “ 1 pushup on day one, 2 pushups on day two, 3 pushups on day three…”. While these plans have…

When starting a new challenge, we are usually at the top of our motivation, completely pumped some would say. And with this motivation, a sense of extra energy kicks in as we start our new challenge, and thus we try to push ourselves hoping this will give us an edge for the rest of our…

Christian has been part of Challengers for a couple of years now. His journey through his different challenges is very interesting and inspiring. Here is his story. I first met Christian as he was thinking about starting his business. It seemed like he was thinking about it for some time already but hadn’t acted on…