Category: Uncategorized

Include some rest in your challenge Disclaimer: I am not a medical practitioner neither a trainer. I have been training for several years and am sharing my personal experience. The training loads under are used for example. You should seek the help of a professional to have a training plan suited to your needs and…

Photo by Zach Dischner The mind set you relate your challenge to is very important to make it stick. If you think of your challenge as a chore, it will be extremely difficult to make it as a habit. What to do you ask? Make it Fun! Making your challenge fun and attaching it to…

When was the last time you try to learn how to learn? For most people that was probably in school, but not high-school, probably more when you were 3-5 years old. Because of this, we suck at memorizing stuff, and I know I am worse than the average. I just can’t memorize a thing if…

Back in 2018, as I was about to board an 8 hours flight, I found an article titled “30 challenges for 30 days”. At the time I had never heard of the concept of 30 day challenges, but got curious about it. During the flight, I had plenty of time to read the article through…

n This article is part of a series of articles which the goals are to help you be more successful in your personal challenges. These tips come from my personal experience as well as from the feedback from participants of Challengers (30 day challenges). n Challenges stated in this article can be of many sorts,…

n This article is part of a series of articles which the goals are to help you be more successful in your personal challenges. These tips come from my personal experience as well as from the feedback from participants of Challengers (30 day challenges). n Challenges stated in this article can be of many sorts,…

n This article is part of a series of articles which the goals are to help you be more successful in your personal challenges. These tips come from my personal experience as well as from the feedback from participants of Challengers (30 day challenges). n Challenges stated in this article can be of many sorts,…

n This article is part of a series of articles which the goals are to help you be more successful in your personal challenges. These tips come from my personal experience as well as from the feedback from participants of Challengers (30 day challenges). n Challenges stated in this article can be of many sorts,…

n This article is part of a series of articles which the goals are to help you be more successful in your personal challenges. These tips come from my personal experience as well as from the feedback from participants of Challengers (30 day challenges). n Challenges stated in this article can be of many sorts,…

n This article is part of a series of articles which the goals are to help you be more successful in your personal challenges. These tips come from my personal experience as well as from the feedback from participants of Challengers (30 day challenges). n Challenges stated in this article can be of many sorts,…