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n Congratulations on finishing the 1st week of your challenge! n Keep on the good work! n It is not always easy to keep on going, especially after a week, tiredness can start to set in. We easily set our initial goal high, and for the first few days, it works out fine, but it…

n n My next 30 day challenge will be a tough one. Actually, so tough I’m going to need your help on this one. n I am finally doing the 30 days rejection therapy. I’ve been looking forward to doing this one for a long time, but just haven’t turned my head around it… until…

n Dear Challengers! n I am very excited that we are getting ready for launching round 2 of Challengers! Only a few more weeks to go… Get ready to start your 30day challenge because we are improving from round1 and it is going to be even better this time. n Our first round gathered 30…

n So you ended up on this site called Challengers have no idea what this is about. You maybe read an article that lead you here, or a friend told you to check it out, but still you are not sure what you are looking at here. n So let me try to brighten your…

Here we go again! n This time its going to be a tough one… Burpees! n For anyone who aver tried Burpees, you know how breaking they can be. n For those who don’t know what Burpees are, it’s an exercise where basically you do a pushup followed by a jumping jack. Yup, just one…

n Our focus is on getting people to get the most out of their challenges. Unfortunately, we are not experts in every fields and we can only give so much advice from our own experience. n The good thing is there are experts on pretty much every thing out there, and we want to work…

n I just got this idea. Why not do 52 weeks challenges as well? n Fun fact, did you ever notice there are 52 weeks in a year, as well as there are 52 cards in a deck of playing cards… Makes me want to do a custom deck of cards as a photo book….

n This post is meant to keep on evolving. Here will be regular updates of the findings about 30 day challenges. n Still looking for a challenge idea? n Try these links n Ideas to change your habits: http://highexistence.com/30-challenges-for-30-days/​ n Learn a new skill by following free courses: http://www.Edx.com​ (we recommend you find a 30…

Our first Challengers’ 30 days challenge just finished, and it was awesome! n n n We finished the round in August 2018. n For our 1st round of Challengers, 27 people joined the group to start their own 30 days challenge. n Challenges were as various as: n – Learning Chinese n – Waking up…

n n Define your goal n Big hairy audacious goal n The first thing you want to do is figure out what do you want to accomplish during your challenge. This will be your big hairy audacious goal. Don’t choose an impossible goal, but do try to make it at least a bit challenging to…